So you’ve heard of Yoga and Pilates and may be wondering if it’s right for you. The good news is that both of these forms of exercise can improve your flexibility, strength and overall health. Deciding on whether to incorporate Yoga and/or Pilates into a fitness routine can be a straightforward decision as they both are complimentary additions to any new or existing exercise routine. I’ve tried both and I’m really enjoying yoga at the moment. Below, I’m sharing some benefits of Yoga and Pilates as you should ultimately try both, but it may be helpful to narrow down which form of exercise is best for you and your health needs
Yoga:
1. Physical Benefits: With Yoga, you’re going to be moving your body in a series if different poses. These movements are supposed to help with flexibility, strength and balance (which I really need these days). Over time, you’re supposed to develop increased muscle tone, improved posture and overall better physical health. I’m not sure about the muscle toning – at least in the classes I’ve attended, but can definitely see how Yoga can help improve my posture.
2. Mental Benefits: During a Yoga class, there will be an emphasis on mindfulness, breathing techniques, relaxing your body and clearing your mind. As a result, Yoga is known to reduce stress and entirely – helping with mental clarity.
3. Variety of Styles: One really nice aspect of yoga is there is a variety of classes you can take. One of my favorites is hot yoga, where the room is heated and I burn over 300 calories in a one hour session. Just be prepared to wash your hair afterwards – because you WILL sweat profusely.
4. Accessibility: Did you know that you don’t actually have to join a gym t practice Yoga. There are sessions on YouTube, exercise apps, and if you learn the poses you can roll out a mat and go through the movements on your own. I’ve yet to do this on my own at home, but it’s always an economical and time saving option if you determine Yoga is your thing.
Pilates:
1. Core Strength and Stability: Pilates focuses on strengthening the core muscles, including the abdomen, back, and pelvic floor. This can improve posture, balance, and overall body alignment.
2. Flexibility and Range of Motion: Pilates is about stretching. Some benefits include increased flexibility, along with joint mobility – ultimately reducing the risk of injuries.
3. Mind-Body Connection: Pilates is about body awareness, properly alignment, and concentration during movements. Similar to Yoga, regularly practicing Pilates can enhance coordination, focus, and mental clarity.
4. Rehabilitation and Injury Prevention: If you have a weak core, like some of us women who’ve had C-sections; Pilates may be the better option as the the focus is to strengthen weak muscles, but please consult with your doctor first as there may be other preferred forms of toning or physical therapy that is recommended over Pilates.
5. Equipment Options: I’ve only used a reformer for Pilates, but apparently you can use chairs and barrels. If you’ve tried these other methods, please comment and let me know your preference for the best resistance Pilates workout.
And there you have it! Both of these are really great options and you you should choose based on your current fitness needs, but don’t be afraid to try both!
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